How to Enjoy Vietnam’s Cuisine as a Picky Eater: 8 Must-Have Items for Your Trip
Vietnam is a beautiful and diverse country with a rich culture, fascinating history, and delicious cuisine. However, if you’re a picky eater, you may be worried about finding food that suits your taste buds. Fortunately, with a bit of preparation and the right gear, you can enjoy your trip to Vietnam without sacrificing your culinary preferences. In this article, we’ll share the top 10 things to bring for a 3-week trip to Vietnam for picky eaters. These items can be purchased on Amazon and will help you stay comfortable and well-fed throughout your trip.
A Food Journal
Keeping a food journal is a simple yet effective way to document your culinary experiences while traveling in Vietnam. By writing down what you’ve eaten and what you’ve liked, you can keep track of your preferences and make informed decisions about what to eat during your trip.
Your food journal can include details like the name of the dish, where you tried it, and your thoughts on the taste and texture. You can also take notes on any particular ingredients or flavors that you enjoyed or didn’t enjoy. This can help you remember which dishes to order again or avoid in the future.
A food journal can also be helpful in communicating with locals and restaurant staff. If you have dietary restrictions or allergies, having a written record of the foods you can and cannot eat can make it easier to communicate your needs to others.
In addition to being a helpful tool for organizing your culinary adventures, keeping a food journal can also be a fun and memorable way to document your trip. You can add photos or sketches of the dishes you’ve tried, and even include comments from your travel companions.
When choosing a food journal, look for one that is small and lightweight, so it’s easy to carry with you throughout the day. A journal with a hardcover or durable binding can also help protect your notes and keep them organized.
Snacks
Bringing your favorite snacks when traveling to a new country can be a lifesaver, especially if you’re a picky eater. It’s not always easy to find food that suits your taste buds, and it can be especially challenging in a country like Vietnam, where the cuisine is vastly different from what you may be used to.
By packing your favorite snacks, you can ensure that you have something familiar and enjoyable to eat, even if you don’t like the local cuisine. This can be particularly helpful during long bus or train rides, hikes, or other activities where you may not have access to food.
Protein bars, trail mix, and chips are all great options for snacks as they are easy to pack, don’t take up much space, and can provide the energy you need to keep exploring. Other options might include dried fruit, granola bars, or rice cakes. Be sure to pack enough snacks to last your entire trip, but also be mindful of any weight restrictions or space limitations.
While it’s important to be adventurous and try new foods when traveling, having your favorite snacks on hand can be a comforting and reassuring reminder of home. And who knows, you might even find that you like some of the local snacks as well!
Water Purification Tablets
While bottled water is readily available in many parts of Vietnam, it may not always be an option or may not be as convenient as tap water. Additionally, relying solely on bottled water can generate a lot of plastic waste, which is harmful to the environment.
That’s why it’s always a good idea to bring water purification tablets when traveling to Vietnam. These tablets can help purify tap water and make it safe to drink, reducing the need to rely on bottled water. Water purification tablets are small, lightweight, and easy to pack, making them a convenient option for travelers.
When using water purification tablets, it’s important to follow the instructions carefully to ensure that the water is properly purified. It’s also a good idea to bring a reusable water bottle to fill up with purified water throughout the day. This can save you money on bottled water and help reduce plastic waste.
A Reusable Spork
Eating with chopsticks is an essential part of Vietnamese culture and can be a fun and enjoyable way to experience the local cuisine. However, if you’re not used to eating with chopsticks, it can be challenging to navigate unfamiliar foods, especially soups, stews, and other dishes that may require a spoon or fork.
Reusable sporks are available in many materials, including plastic, metal, and bamboo. They are lightweight, durable, and easy to clean, making them an ideal addition to your travel gear. Some reusable sporks even come with a carrying case or pouch, making them easy to pack and take on the go.
This is where a reusable spork can come in handy. A spork is a combination of a spoon and a fork, and it can be used to eat a variety of foods, including soups, stews, noodles, and rice dishes. By bringing a spork, you can make eating more comfortable and enjoyable, even if you’re not used to eating with chopsticks.
In addition to being helpful for picky eaters, using a reusable spork can also help reduce waste and promote sustainable travel. By using a spork instead of disposable utensils, you can help reduce the amount of plastic waste generated during your trip.
Vitamin & Digestive Supplements
Vietnamese cuisine is known for its fresh ingredients and bold flavors, but if you have dietary restrictions or allergies, it can be challenging to find food that meets your nutritional needs. This is where vitamin and digestive supplements can come in handy.
If you’re worried about not getting enough nutrients from the local food, it’s a good idea to bring vitamin supplements on your trip. This can help ensure that you’re getting the vitamins and minerals you need to stay healthy and energized throughout your journey. Vitamin supplements are available in many forms, including pills, gummies, and powders, and can be easily packed in your luggage.
Moreover, if you have a sensitive stomach or digestive issues, it’s essential to bring digestive supplements like probiotics to help your gut stay healthy during your trip. Probiotics are beneficial bacteria that help keep your digestive system running smoothly, even when you’re eating unfamiliar foods. This can help you avoid discomfort or illness caused by changes in your diet.
When choosing vitamin and digestive supplements, be sure to consult with your healthcare provider to determine which supplements are right for you. It’s also important to research local customs and regulations regarding bringing supplements into Vietnam to ensure that you are not breaking any laws or customs rules.
Your Favorite Condiments
Vietnamese cuisine is known for its bold flavors, from the tangy and spicy nuoc mam (fish sauce) to the aromatic lemongrass and fresh herbs used in many dishes. However, if you’re a picky eater or have specific tastes, it can be challenging to adjust to the local flavors.
This is where bringing your favorite condiments can come in handy. Whether it’s hot sauce, ketchup, soy sauce, or any other favorite flavor booster, having these items on hand can help make unfamiliar foods more palatable and enjoyable. By adding your preferred condiments to local dishes, you can customize the flavors to your liking and make the meal more enjoyable.
When choosing condiments to bring, be mindful of any customs or regulations regarding bringing food items into Vietnam. Pack them in travel-sized containers or choose condiment packets that are easy to pack and use on the go.
Moreover, if you’re not sure which condiments to bring, do some research on the local cuisine and what flavors and spices are commonly used. This can help you choose condiments that complement the local flavors and enhance your overall culinary experience.
Food Storage Containers
If you’re a picky eater or have specific dietary needs, packing your own meals and snacks can be a great way to ensure that you’re eating food that you enjoy while also saving money on meals. To make packing and storing food easier, consider bringing food storage containers that are easy to pack and wash.
Food storage containers come in a variety of sizes and materials, from lightweight plastic containers to sturdy stainless steel ones. Look for containers that are leak-proof and airtight to keep your food fresh and prevent spills.
In addition to packing your own meals and snacks, food storage containers can also be useful for storing leftovers or bringing home souvenirs like spices or tea. When you find food that you enjoy, you can also buy extra and store it in your containers for later.
Many hotels in Vietnam have refrigerators and microwaves, which can be useful for storing and reheating your own food. You can also ask restaurants to pack your leftovers in your food storage containers to reduce waste and save for later.
When packing your own meals and snacks, be mindful of local customs and regulations regarding bringing food items into Vietnam. Certain foods may be restricted, and it’s important to avoid bringing in anything that could potentially harm the environment or local agriculture.
A Travel Belt
When traveling to a new country, it’s important to keep your valuables safe and secure. This can be challenging, especially in crowded places like markets, buses, and tourist attractions. That’s where a travel belt can come in handy.
A travel belt is a small, lightweight pouch that attaches to your waist and can hold your passport, money, credit cards, and other important documents. By wearing a travel belt, you can keep your valuables close to your body and out of sight, reducing the risk of theft or loss.
Travel belts come in many styles and sizes, from discreet and slim to larger pouches that can hold a phone and other items. Some travel belts even have RFID-blocking technology, which can help protect your credit card information from identity theft.
In addition to keeping your valuables safe, a travel belt can also be a convenient way to carry items while exploring a new city. You can use it to hold your phone, map, or other items, leaving your hands free to take photos, try new foods, or shop.
When choosing a travel belt, look for one that is comfortable, adjustable, and made from durable materials. Some travel belts also have moisture-wicking properties, which can help keep you cool and dry during hot and humid days.
In summary, traveling to Vietnam as a picky eater can be challenging, but by being prepared and bringing the right gear, you can enjoy all that the country has to offer without sacrificing your culinary preferences. From packing your favorite snacks and condiments to bringing vitamin and digestive supplements, there are many ways to ensure that you stay healthy and satisfied during your trip. And by keeping a food journal and trying new foods, you may even discover new flavors and dishes that you enjoy. So, get ready to embark on a delicious adventure in Vietnam and enjoy all the unique flavors and experiences that this beautiful country has to offer!
Vietnam Travel FAQs
Is it safe to travel to Vietnam?
Yes, Vietnam is generally a safe country to travel to. However, like any country, it’s important to take precautions to ensure your safety. Use common sense and be aware of your surroundings, especially in crowded areas. Avoid carrying large sums of cash or wearing expensive jewelry. Use reliable transportation services and be cautious when crossing the street. Petty theft and scams can occur, so be vigilant and cautious.
Are there any health concerns in Vietnam?
There are some health concerns in Vietnam, such as mosquito-borne illnesses like dengue fever and malaria. It’s important to take precautions to avoid mosquito bites, such as wearing long sleeves and pants and using insect repellent. It’s also important to drink bottled or filtered water and avoid ice in drinks to avoid waterborne illnesses.
Do I need any vaccinations before traveling to Vietnam?
Yes, it’s recommended to get vaccinations for hepatitis A, hepatitis B, typhoid, and Japanese encephalitis before traveling to Vietnam. It’s important to consult with a doctor or travel clinic before your trip to ensure that you have all the necessary vaccinations and medications.
What should I do in case of an emergency?
If you have an emergency in Vietnam, dial 113 for police, 114 for fire department, and 115 for ambulance. It’s also recommended to have travel insurance that covers medical emergencies, evacuation, and other unexpected events.
Epic Hike & Gourmet Delights: Exploring Fortuna Waterfall Costa Rica
Nestled amidst the lush rainforests of Costa Rica, Fortuna Waterfall stands as a testament to the captivating allure of nature. With an impressive height of approximately 70 meters (230 feet), this majestic cascade beckons adventurers and nature enthusiasts to embark on a journey of exploration and discovery. But beyond the breathtaking beauty of the waterfall lies another hidden gem – the culinary delights awaiting visitors at the onsite café, Rio Lounge.
Continue Reading Epic Hike & Gourmet Delights: Exploring Fortuna Waterfall Costa Rica
The Curaçao Experience: A Blend of Culture, Cuisine, and Caribbean Beaches
Nestled in the heart of the Caribbean, Curaçao is a vibrant gem waiting to be explored. Known for its stunning coral reefs, Dutch architectural flair, and a melting pot of cultures, this island promises an unforgettable experience. From the pristine beaches to the picturesque streets of Willemstad, and the tantalizing local cuisine that reflects its rich cultural tapestry, Curaçao is a destination that blends adventure with serenity and culinary delight.
Continue Reading The Curaçao Experience: A Blend of Culture, Cuisine, and Caribbean Beaches
The Food Lover’s Guide to Vietnam: Top 9 Places to Eat and Explore
Vietnam, a mesmerizing blend of natural wonders and cultural complexities, boasts a culinary tradition as rich and varied as its landscapes. Vietnamese cuisine is a vital thread in the fabric of their culture, characterized by its use of fresh ingredients, subtle seasonings, and a balance of flavors and textures. This guide is a gastronomic journey for food lovers, revealing the top places in Vietnam where culinary dreams come true.
Continue Reading The Food Lover’s Guide to Vietnam: Top 9 Places to Eat and Explore
From Picky to Passionate: My Unexpected Love Affair with Thai Cuisine
Throughout my life, my culinary choices were always safe and predictable. I ate a PB & J with no jelly sandwich on white bread for just about every lunch throughout my entire childhood. Venturing beyond the familiar seemed like a challenge I wasn’t ready to take on. However, destiny had a different plan, and it was through Thai cuisine that my taste buds embarked on an unforgettable journey.
Continue Reading From Picky to Passionate: My Unexpected Love Affair with Thai Cuisine
Surviving Street Food in Vietnam: A Handbook for the Picky Eater
Vietnam is a paradise for food lovers, especially those who enjoy exploring the vibrant world of street food. However, for picky eaters, the thought of navigating through unfamiliar dishes can be daunting. This article aims to be your go-to guide for surviving the street food scene in Vietnam without compromising your comfort zone.
Continue Reading Surviving Street Food in Vietnam: A Handbook for the Picky Eater
Savoring Bangkok: A Foodie’s Guide to Thailand’s Capital
Bangkok, the bustling capital of Thailand, is a paradise for food lovers. From the aromatic spices wafting through the air to the sizzling sounds of street food vendors, the city offers a culinary landscape as diverse as its culture. This blog aims to guide you through the best food experiences in Bangkok, whether you’re a fan of spicy curries or sweet desserts. So, buckle up your taste buds; we’re going on a flavorful journey through Thailand’s capital!
Continue Reading Savoring Bangkok: A Foodie’s Guide to Thailand’s Capital
Click Here to See All Posts
About The Author
